Nutritional Content

AVERAGE NUTRIENT COMPOSITION OF MACADAMIA NUTS (DRY ROASTED WITHOUT SALT ADDED)

NUTRIENT

PER 100G

Proximates
Energy718 kcal
Protein7.79 g
Carbohydrate13.38 g
Fibre8 g
Lipids
Total Fat76,08 g
Saturated Fat11.947 g
Monounsaturated fat59.275 g
Polyunsaturated fat1,498 g
Cholesterol0 mg
Minerals
Calcium70 mg
Iron2,65 mg
Magnesium118 mg
Phosphorous198 mg
Potassium363 mg
Sodium4 mg
Zinc1.29 mg
Selenium11.7 mcg
Vitamins
Vitamin A0 IU
Vitamin B60,359 mg
Vitamin C0,7 mg
Vitamin E0,57 mg
Vitamin K0 mcg
Folate10 mcg
Carotene, beta0 mcg
Carotene, alpha0 mcg
Cryptoxanthin, beta0 mcg
Lutein + zeaxanthin0 mcg
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